Together, we can turn awareness into lasting change.
What Does It Truly Mean to Stand Up for Mental Health?
Mental health is something we talk about more openly than we once did. We share experiences, ask questions and increasingly recognise that mental wellbeing deserves the same attention as physical health. But there is still a question worth asking: what…
Beyond World Mental Health Day: Why Awareness Needs to Lead to Action
Every year, World Mental Health Day gives the world an opportunity to stop and payattention to something that affects all of us: our mental health. For one day, conversations that can often feel difficult become more visible. Workplaces share resources,…
LGBTQ+ Mental Health : How to Celebrate Pride with Focus
As Pride Month continues, it’s easy to get lost in the celebrations and positive messaging that surrounds this important time. While the visibility of LGBTQ+ progress is important, we must also recognise the ongoing issues faced by the community. That’s why…
Baby Reindeer Effect: Making Impact on the Mental Health Debate
Watching Baby Reindeer is a tough experience for anyone who has had serious mental health issues, but it does provide lessons for us as individuals and as a wider society. Make no mistake, while the story may focus on stalking,…
Grae Matta Foundation has a Brand New Look!
NO! Your eyes are not deceiving you! We do have a new logo and branding. We are thrilled to announce this exciting milestone in the Foundation’s history. Grae Matta Foundation (GMF) was established in 2017, and with it, our original…
Men’s Health Month: Breaking the Silence on Men’s Mental Health
Mental health affects everyone differently, but certain concerning trends emerge when we examine mental health across different demographics. This Men’s Health Month, we wish to shine a spotlight on the unique struggles men face when dealing with poor mental health…
Pride Month : Everything You Need to Know
Whether you’re part of the LGBTQ+ community or an ally, there’s no ignoring the importance of Pride month as a global celebration and, if you want to learn a little more about this monumental time for LGBTQ+ visibility, you can…
“The Show Must Go On!” Mental Wellbeing Demands of the Event Industry
“Is the lighting bright enough for people to see, yet dim right to set the mood? Is the food being served at the right temperature? Did everyone here sign the release form to be photographed and published?” These are only…
Stress Awareness Month 2024: How to Manage Stress While Studying
April is a time of renewal, growth, and the changes we’ve all come to associate with spring but, with it also signposting a crucial season for students with exams and deadlines looming, it seems especially important that it is also…
Dying: How to Have a Conversation About Death
In this life we can be certain of two things — we are born and then, someday, we will die. Our lives between those events are less certain. We make endless choices on how to live well, spend our time,…