When Boris Johnson announced the roadmap out of lockdown in February, the internet was awash with tweets and memes of crash diets, and fat-shaming was inherent to these posts. The focus was on attaining a ‘post-lockdown body’; despite months of…

Whether we choose to voice them or not, we all have boundaries and they can look different for each individual person. Personal boundaries are a set of limits, rules or guidelines that we create for ourselves in order to feel…

Global Mental Health Even prior to the outbreak of the coronavirus pandemic (COVID-19) the world was facing a mental health crisis. Statistics from national and global surveys and reports make for grim reading: Given the devastating global impact of COVID-19…

When the brain is on an overthinking wheel of worry it can often feel as if you can’t stop your thoughts. The term ‘anxiety’ is incredibly broad: it can come in many different forms and cause people to react and…

Stress plays a part in our daily lives in big or small ways – positive or negative, but how much do we actually understand stress? By the end of this guide, you will be able to identify what stress symptoms are,…