As Pride Month continues, it’s easy to get lost in the celebrations and positive messaging that surrounds this important time. While the visibility of LGBTQ+ progress is important, we must also recognise the ongoing issues faced by the community. That’s why…

Watching Baby Reindeer is a tough experience for anyone who has had serious mental health issues, but it does provide lessons for us as individuals and as a wider society. Make no mistake, while the story may focus on stalking,…

NO! Your eyes are not deceiving you! We do have a new logo and branding. We are thrilled to announce this exciting milestone in the Foundation’s history.  Grae Matta Foundation (GMF) was established in 2017, and with it, our original…

Mental health affects everyone differently, but certain concerning trends emerge when we examine mental health across different demographics. This Men’s Health Month, we wish to shine a spotlight on the unique struggles men face when dealing with poor mental health…

Whether you’re part of the LGBTQ+ community or an ally, there’s no ignoring the importance of Pride month as a global celebration and, if you want to learn a little more about this monumental time for LGBTQ+ visibility, you can…

“Is the lighting bright enough for people to see, yet dim right to set the mood? Is the food being served at the right temperature? Did everyone here sign the release form to be photographed and published?” These are only…

April is a time of renewal, growth, and the changes we’ve all come to associate with spring but, with it also signposting a crucial season for students with exams and deadlines looming, it seems especially important that it is also…

In this life we can be certain of two things — we are born and then, someday, we will die. Our lives between those events are less certain. We make endless choices on how to live well, spend our time,…

In honour of April being stress awareness month, the Grae Matta Foundation takes a deeper dive into the UK’s stress statistics and employee protection policies.   In today’s highly driven society, stress almost feels as though it is a natural component…

What is World Mental Health Day? World Mental Health Day was first celebrated by the World Federation for Mental Health in 1992 with the general aim of promoting mental health advocacy and educating the public on relevant issues. Since its inception,…